If it doesn't kill your soul, be my guest and stay on the apps. But I'd argue that by staying on them, it does more harm to your self-esteem and reinforces your feelings of unworthiness--which isn't true, by the way. You're worthy of love, but the apps will tell you a different story. Try taking a break. Put your phone down, and get involved with activities you love. Volunteer. Do cool things. Even if it doesn't lead to anyone, it'll lift your spirits and make you feel good about yourself, which will attract more love into your life.